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I loved this meditation, even though it was with a feeling of sadness that I viewed a beautiful planet Earth, and pleaded for each human upon it to just be kind, kind to each other and to the planet itself.

Perhaps in future sessions with this lovely meditation, I’ll feel lighter, but for today, I just want a change, I want kindness to prevail.

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I think that's an important message. Kindness can go a long way in solving many problems. One of my favourite quotes about kindness is from the Dalai Lama XIV. You've probably heard of it before: "Be kind whenever possible. It is always possible."

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I hadn’t heard it before, and I love it. Thanks.

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